Dinner..shoot...didnt do dinner. Looks like its pasta for the kids and protein shakes for me and dh. Which is fine...I like my protein shakes...yummo on the blueberry protein shake. Here is a recipe that is fantastic for a meal replacement:
- 1 cup of frozen Blueberries
- 1 cup of nonfat/skim milk
- 2 scoops of your favorite whey powder or protein powder
- 1 tablespoon of flax seeds
- 1 heaping tablespoon of peanut butter
Throw this all in a blender and *wow* what a delicious and healthy smoothie. The peanut butter will keep you full, the blueberries are great antioxidents and the flax seeds are great for your body.
For an added fiber punch, feel free to add some fiber as well. Although you shouldnt need it.
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