Tuesday, January 12, 2010

Where has the day gone...

Oh yeah..its gone towards another day in the life of a moms household.  ahhhh, let me just enjoy that last couple of moments of silence, before I wake up the other two kids.  So lets recap, what got done today.  Okay the dishwasher got turned on, the living room area which looked like a tornado came thru it got cleaned up.  I took a shower.  Found out that the sauna and steam room at the gym would be back on today.  Lunch was served.  Oh the laundry..you nasty little chore.  That somehow slipped thru the cracks.  Oh well...mostly everything got done.  Responded to some emails, will get some packages ready for work and off to yoga we go.

Dinner..shoot...didnt do dinner.  Looks like its pasta for the kids and protein shakes for me and dh.  Which is fine...I like my protein shakes...yummo on the blueberry protein shake.  Here is a recipe that is fantastic for a meal replacement:

Protein Blueberry Smoothie Recipe:

  • 1 cup of frozen Blueberries
  • 1 cup of nonfat/skim milk
  • 2 scoops of your favorite whey powder or protein powder
  • 1 tablespoon of flax seeds
  • 1 heaping tablespoon of peanut butter

Throw this all in a blender and *wow* what a delicious and healthy smoothie.  The peanut butter will keep you full, the blueberries are great antioxidents and the flax seeds are great for your body. 

For an added fiber punch, feel free to add some fiber as well. Although you shouldnt need it.

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