So DH has been having some issues of sleeping and relaxing lately. The guy wont take a tylenol. So I had to research and find out another method of relaxation. Personally, if you ask me, I think we as as society are overburdened with the job of managing technology. Checking your email, writing in your blog, you know, is fine. But we are ON practically 12-15 hours a day. Between the TV/Blackberry and other electronical devices..no wonder why our brains are wired and fried.
But Back to my story. We are big vitamin people. Specifically Vitamin Shoppe people. So I researched melatonin and it did seem like a safe herbal option for relaxation and sleep. WOW, is all I have to say. I feel so refreshed when I wake up now, its like I had a 12 hour sleep..but in reality I went to bed at about 1030 and woke up this morning at 630.
Dont they say you need only 8 hours? Same with DH too...something fancy term about regulation of sleep cycles. Its a good find, and I highly reccommend it in case you have a bout of insomnia.
ooppppp gotta run...the baby is obviousely energized because she woke up. LOL